Most adults in the United States have experienced neck pain at some point in their lives. The type of pillow you sleep on can go a long way to making neck pain better or worse. What kind of pillow...
Headaches
Stretches and Exercises that Relieve Back Pain
Back pain is a condition that many people are plagued with. Regardless of whether it is chronic or part of a flare up, there are several exercises and techniques that can be learned that will help...
Cupping, Scraping, and Taping
Are you training for a 5K, a marathon, or an upcoming summer sports season? Have you seen Olympic and professional athletes with cupping circles or kinesiology tape on them, and wondered if that...
Ergonomics for Your Home Office
With so many people now working from home, the therapists at Carlson ProCare are seeing more and more patients with neck and back pain due to poor home office ergonomics. It is important to make...
What to Expect During Physical Therapy
Let’s Talk Every visit will be with a licensed physical therapist or physical therapist assistant. We try to keep you with the same therapist for all of your visits, or between two therapists for...
Schedule Your Annual Physical Therapy Check-Up
Get Ready to Move! Carlson ProCare offers annual wellness visits for our community. These visits are for people who want to prevent future problems or injuries with an assessment by a physical...
Structure Dictates Function
The professional physical therapists at Carlson ProCare are guided by the osteopathic principle that states “structure dictates function; function influences structure.” This principle applies to...
Finding the Right Running Shoe for You
There are so many shoe options available to runners these days. Barefoot, cushioned, carbon plate – how do you find the right shoe for you? The physical therapists at Carlson ProCare want to help...
How Do You Know if You Have a Herniated Disc?
Do you have pain in a particular part of your back, arm, or leg? Do you have symptoms like weakness, burning, tingling, numbness, or a cold water sensation running up or down your arm or leg? It may...
What Are the Different Types of Manual Therapy?
Manual physical therapy is any highly skilled and specialized technique involving laying hands on a patient to effect change in a neuro-musculoskeletal condition. These techniques have been...
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