How Can You Life an Active Lifestyle? With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get...
Five Easy Steps to Stay Active
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Health & Wellness
Say Goodbye to Those Persistent Stress-Related Headaches
You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your...
9 Ways Stretching Can Improve Your Health and Wellness
Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our...
Five At-Home Exercises for Your Hips and Knees
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and...
Physical Therapy Can Reduce Your Joint Pain and Improve Your Mobility
It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general...
What’s the Difference Between Sprains and Strains?
It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is...
#ChoosePT – Relieving Your Pain the Natural Way – Physical Therapy as the Safer Alternative to Opioids
It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs available for pain management, it can seem simple to turn to drugs for...
Suffering from Sciatica Pains? Find Relief Today!
Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, the largest nerve in the body....
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, physical therapy and wellness treatment services can greatly benefit you! Our...
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains several core muscles that work...
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