Middletown
49 Randolph Road suite 2 Middletown CT 06457
Phone: (860) 790-5429
Email: support@carlsonprocare.com
Physical Therapy in Middletown, CT
Physical Therapy in Middletown, CT: Feel Better. Move Better. Live Stronger.
Struggling with Pain, Imbalance, or Just Not Moving Like You Used To?
If you’ve found yourself avoiding stairs, skipping workouts, or wincing when you get up from the couch—you’re not alone. Whether it’s a nagging back issue, an old sports injury, or dizziness that comes out of nowhere, these problems can creep into daily life and slowly steal your independence.
That’s where we come in.
At Carlson ProCare, we provide hands-on, results-driven physical therapy in Middletown, CT to help you get back to living the way you want—without relying on pain meds, endless rest, or quick fixes that don’t last. We serve people just like you throughout Middlesex County and neighboring towns who are ready to take back control of their bodies, their movement, and their confidence.
Why Physical Therapy Should Be Your First Line of Defense
Your body’s built to move—but when something’s off, that movement becomes strained, painful, or downright scary. At Carlson ProCare, we don’t just chase symptoms. We look at the full picture: joint mechanics, muscular imbalances, nervous system function, and daily movement patterns. That’s how we identify and address the root cause of your pain or limitations.
Pain doesn’t always mean something is broken. But it is your body’s way of telling you something’s not working the way it should. Whether it’s a structural issue, a neurological condition, or simply weakness from inactivity, physical therapy offers a science-backed, hands-on approach to restore movement and function.
What’s Causing the Problem?
There’s no single reason people develop movement problems. At our clinic in Middletown, we often see a blend of the following:
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Injuries – From rolled ankles on Wesleyan’s campus to strained backs after shoveling snow on Main Street, injuries don’t discriminate.
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Medical conditions – Chronic illnesses like Parkinson’s which we treat or diabetes can subtly alter how your body moves and balances.
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Postural and structural issues – Sitting too long, standing too much, or compensating for old injuries can create patterns that lead to long-term problems.
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Lifestyle and activity level – Whether you’re a competitive athlete or a weekend warrior, repetitive stress can lead to tendonitis, joint wear, or overuse injuries.
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Nerve-related issues – Sciatica, neuropathy, or vestibular disorders can affect stability, movement, and reaction time.
The common denominator? These issues rarely fix themselves. And the longer they’re left unaddressed, the harder they are to reverse.
How Do You Know It’s Time to See a PT?
Not sure if you need to come in? Let’s break it down.
When Your Body Starts Whispering (or Shouting)
Pain or discomfort that:
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Has lasted more than a week
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Comes and goes but keeps returning
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Limits your activity (walking, lifting, sleeping, or sports)
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Causes dizziness or imbalance
…is worth evaluating. Don’t wait until it becomes a full-blown injury or limits your independence.
Still Not Sure? Ask Yourself:
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Are you skipping activities you used to enjoy?
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Are you feeling more tired after basic tasks?
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Have you fallen recently or worried about falling?
These aren’t just signs of aging. They’re signs your body needs a better support plan—and that’s where we step in.
How We Treat: Personalized. Purposeful. Proven.
We don’t throw cookie-cutter plans or printout exercises at you. We take the time to understand your body, your goals, and your lifestyle. Then we build a treatment program designed to create real change.
Some of our core services include:
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Sports Rehabilitation – Whether you’re a high school athlete or weekend golfer, our sports rehab programs are designed to speed up recovery and improve performance.
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Vestibular Therapy – Dizziness, balance issues, or vertigo? Our vestibular therapy helps retrain your body’s systems for steadier, safer movement.
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Back Pain and Sciatica Relief – Chronic back pain can stem from a number of causes. We get to the root and use manual therapy, posture correction, and guided exercises to bring relief.
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Foot and Ankle Treatment – From plantar fasciitis to Achilles issues, our foot and ankle program gets you back on your feet confidently.
And it doesn’t stop there. Every program is reinforced with home-based strategies, movement education, and performance tracking.
Prevention: The Smartest Health Investment You’ll Make
If you’re not currently in pain—great. Let’s keep it that way.
Physical therapy isn’t just about fixing what’s wrong. It’s about reinforcing what’s right. For patients in Middletown and surrounding areas, we offer prevention-focused care to:
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Improve joint stability
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Strengthen your core and postural alignment
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Retrain movement patterns
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Reduce your risk of falls, sprains, and chronic pain flares
Our programs are ideal for those in physically demanding jobs, older adults, and anyone looking to stay ahead of the game when it comes to mobility and independence.
Proudly Serving Middletown and Beyond
Carlson ProCare isn’t just in Middletown—we’re a part of this community. You’ll find our patients walking the trails at Wadsworth Falls, grabbing coffee at Perk on Main, or recovering after rec league sports at Veterans Memorial Park.
We’re proud members of the Middlesex County Chamber of Commerce, and we stay involved in local health events, school programs, and outreach efforts.
Whether you’re coming from Cromwell, Portland, or Durham, our clinic is conveniently located with easy parking and flexible scheduling. And yes—we’re on Facebook and Instagram if you want to follow along or see some behind-the-scenes wins.
Ready to Get Started?
Whether you’re in pain, recovering from an injury, or just trying to stay sharp—our team is here to help. We take pride in making your care experience feel both professional and personal.
Book your first visit today and let’s figure out the best plan to get you moving, feeling, and living better.
About Carlson ProCare
Carlson ProCare provides evidence-based physical therapy services throughout Central Connecticut. Our mission is simple: restore movement, improve function, and help every patient get back to the life they love—with less pain and more confidence. From athletes to older adults, we’re proud to be Middletown’s trusted partner in recovery and performance.
Explore our physical therapy in Connecticut services
Directions to Middletown
Success Stories & Testimonials
Meet Our Team
Jon Aramendi
PTA
Physical Therapy Assistant
KEVIN L. RAFFERTY
COO, Owner, PT
BEN CARLSON
CEO
Services
Acupuncture
Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body. It has been used for thousands of years to treat a wide range of conditions..
Dry Needling
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons..
Hydrotherapy
Hydrotherapy, also known as aquatic therapy, is a form of physical therapy that is performed in water. The buoyancy and resistance of the water provide a unique environment that is ideal..
Massage Therapy
Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons..
Physical Therapy
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.
Postoperative Physical Therapy
Postoperative physical therapy is a crucial part of the healing process after surgery. It can help patients recover from their surgery faster and with fewer complications.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
The state of Connecticut is a direct access state, meaning no referral is required.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.